Do you ever find your mind racing at night, replaying the day's worries or anxieties? You're not alone! Stress and anxiety are two of the biggest obstacles to getting consistent, restful sleep. The good news is that simple, guided tools can make a big difference. That's …

Immerse Yourself in Calming Meditations, Enchanting Bedtime Stories, and Soothing Soundscapes for a Restful Night As the days grow longer and the nights warmer, it’s important to adjust your sleep routine to match the unique rhythm of summer. Pillow’s new Sleep Aid Collection is specially curated …

Tailored meditations, bedtime stories, and soundscapes designed to help calm racing thoughts and support restorative sleep For individuals with ADHD, the challenge of winding down and falling asleep can often feel overwhelming. Racing thoughts, sensory overload, and difficulty transitioning into relaxation are common obstacles that disrupt …

We're thrilled to announce our latest feature: Monthly Sleep Recaps! This comprehensive report highlights your key sleep metrics during the month, and is designed to help you understand patterns, identify areas of improvement and stay on track with your sleep goals. What to expect from Monthly …

With spring in full bloom and the air brimming with freshness, it’s the perfect time to rejuvenate your nighttime routine. Introducing Soothing Springtime, a new collection in Pillow’s Sleep Aid section, thoughtfully designed to capture the season’s peaceful and renewing energy. Let the essence of spring guide …

We’re excited to announce a powerful new addition to Pillow’s sleep tracking experience: Live Activities on the Apple Watch. Building on our popular Live Activities support on iPhone, we’ve now brought the same seamless real-time updates to your wrist. Why Live Activities on Apple Watch? We …

We’re excited to announce a new addition to Pillow’s Sleep Aid section—an exclusive collection of Visualization Meditations. Designed to help you relax and drift into restful sleep at night or begin your day with renewed mindfulness, these sessions utilize guided imagery to calm the mind, soothe …

We’re excited to introduce a new feature in the Discover section of Pillow that offers deeper insights into one of the most crucial aspects of sleep health—sleep duration trends. Here’s how this new feature can help you better understand and manage your sleep. New Sleep Duration …

How you start your day matters a lot. That is why we’re happy to announce the latest addition to the Sleep Aid tab: "Mindful Mornings." This carefully curated collection of meditation tracks, affirmations, and visualizations is designed to help you start your day with clarity and …

We are thrilled to announce the launch of two innovative widgets designed specifically for iOS 18 on iPhone and iPad. Here’s everything you need to know about these new additions to the Pillow experience. Introducing the “Open Pillow” and “Start Tracking” Widgets With our latest update, …