Sleep Matters

Sleep Conditions Sleep & Health Sleep Basics Sleep & Performance Parenting & Sleep Sleep Tracking Mindfulness Improving Your Sleep Sleep Culture Dreams

SPOTLIGHT

Sleep and Learning Disabilities: Strategies for Supporting Students with Sleep Disorders

Those with learning disabilities may sleep more poorly. Explore which sleep problems are most common and learn strategies for supporting your child’s sleep.

EDITORS' PICKS

Why Your Body Wakes Up Right Before the Alarm: The Science Explained

Ever wonder why you wake up right before your alarm? Learn how your internal clock, sleep cycles, and hormones like cortisol work together to wake you naturally!

Why do I Have Vivid Dreams

Learn why you experience vivid dreams, their connection to REM sleep, stress, and creativity, and how they may reflect emotional and mental health factors.

TRENDING NOW

WEB-276 – Dream Interpretation Understanding the Symbols and Meanings in Your Dreams

Dream Interpretation: Decoding Symbols and Meanings

Sleep Paralysis in Different Cultures: Folklore, Myths, and Cultural Perspectives

Arousal Thresholds: Exploring the Sensitivity to being awakened during different stages

Napping at Work: How Different Cultures View Sleep Breaks During the Workday

FEATURED VIDEOS

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MOST POPULAR

Why Can’t I Sleep for Longer Than 6 Hours?

Post-Surgery Dreams: How Anesthesia and Medication Affect Your Sleep

What Are the Dangers of Sleeping with Your Feet Elevated?

LATEST

New Years Resolutions That You Can Actually Stick To

Pillow’s New Apple Watch App: Smarter Sleep Tracking, Right on Your Wrist

Cozy Nights Ahead: Experience Pillow’s Winter Sleep Aid Collection

Meditations For New Parents: A Sleep Aid Collection for Tired Nights

TOPICS

TOPIC SPOTLIGHT

Sleep and Brain Function

The Role of Circadian Rhythms in Dementia and Cognitive Functioning

From Sleep Stages to Brain Power: Understanding the Role of Oxygen in Cognitive Function

Synaptic Homeostasis: Balancing brain connections during sleep

Sleep, Blood Oxygen, and Cognitive Function: Exploring the Link

Historical Sleep Superstitions

Historical Sleep-Related Superstitions

Beds and Mattresses Across the World: How Different Cultures Sleep

The History of Polyphasic Sleep: From Leonardo da Vinci to Today

Historical Sleep Practices That Seem Strange Today

Sleep and Emotions

Sleep and Reactionary Behavior: How Lack of Rest Increases Impulsivity and Risk-Taking

Does Sleep Affect Your Mood? Maybe More Than You Think

Dreams and Trauma: How Nightmares Can Reflect and Process Emotional Distress

How Dreams Reflect and Influence Mood?

Sleep and ADHD

Are ADHD and Sleep Problems Separate Issues?

ADHD, Circadian Rhythm Disorders, and Sleep

How Does ADHD Affect Sleep Patterns and Quality?

Relationship Between Sleep Disorders and ADHD in Children

Breathing Exercises

Understanding the Link Between Sleep Quality and Breathing Patterns

The Science of Calm: How Box Breathing Affects Your Brain and Body

Box Breathing 101: A Beginner’s Guide to Mastering Stress Relief

4-7-8 Breathing Technique: A Proven Method for Falling Asleep Faster

DID YOU KNOW?

Simple relaxation techniques like deep breathing, progressive muscle relaxation, meditation and gentle yoga can help calm anxiety and improve your sleep. Practiced consistently before bed, these methods ease both body and mind, making it easier to fall asleep and wake up refreshed.

5 Relaxation Techniques for Better Sleep Amidst Anxiety