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Sleep & Performance

Why is Quality Sleep Essential for Brain Health and Creativity?

Quality sleep is essential for more than just your energy levels. Learn how quality sleep impacts brain health and creativity.  

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WEB-345 – Binaural Beats and Sleep Enhancement

Binaural Beats and Sleep Enhancement

Let’s find out how binaural beats, an auditory illusion created by playing different frequencies in each ear, can help improve sleep quality and promote relaxation. 

WEB-114_Stress-Relief-Activities-for-Better-Sleep_Incorporating-Relaxation-into-Your-Routine

Stress-Relief Activities for Better Sleep: Incorporating Relaxation into Your Routine

Get better sleep. The best activities to relieve stress before bed: soothing sounds, warm bath, progressive muscle relaxation, bedtime tea, yoga, and journaling.

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DID YOU KNOW?

[...] Did you know that the Scandinavian sleeping method, using two separate duvets instead of one, can enhance sleep quality? By allowing each person to control their own bedding, it helps regulate body temperature, minimizes disturbances, and eliminates blanket tug-of-war, making for a more comfortable and restful night.

The Scandinavian Sleeping Method The Benefits of the Two-Duvet Sleeping Method

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