SPOTLIGHT
Having sugar too close to bed can cause blood sugar spikes and hormone disruptions that make it harder to fall asleep, raising the question: if desserts before bed can hinder sleep quality, why is that the most common time for dessert?
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[...] Did you know that scrolling through social media before bed can disrupt your sleep? The blue light from screens messes with melatonin production, while the content itself can overstimulate your brain—making you feel agitated and wired instead of relaxed. Result? It takes longer to fall asleep, sleep quality drops, and your nights get shorter.
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