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SPOTLIGHT

36 WEB-556_Sleep Duration and Hypertension_Finding the Optimal Amount of Rest (1)

Learn how sleep duration influences hypertension risk. Discover the optimal sleep duration and other tips for lowering hypertension risk through sleep. 

EDITORS' PICKS

WEB-258 – The Benefits of Quitting Smoking for Sleep How Breaking the Habit Can Lead to Better Rest

Discover how quitting smoking can lead to better sleep and overall health with tips and strategies for successful smoking cessation. 

WEB-1023 – How Sleep Can Help You Make Better Decisions

Struggle with decision-making? Read on to learn how sleep can actually help you make better choices while losing sleep does the opposite.  

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DID YOU KNOW?

[...] Dreams act as emotional regulators by helping the brain process memories, reduce stress, and strengthen resilience. REM sleep is particularly important, as it allows the brain to replay and reframe distressing experiences in a low-stress environment, promoting emotional stability. Studies suggest that individuals who get adequate REM sleep are better at managing anxiety, trauma, and emotional challenges.

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