Sleep Matters

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SPOTLIGHT

WEB-950 – Chemotherapy and Sleep Challenges Strategies to Help You Rest

Chemotherapy and Sleep: Strategies to Help You Rest

Chemotherapy can affect your sleep through its side effects and added stress. Explore strategies to sleep better while going through cancer treatment.

EDITORS' PICKS

How to Wake Up Without Sleeping Through Your Alarm

Sleeping through your alarm or pressing the snooze button can sour your day. Explore why you have a hard time waking up and tips to make mornings easier.

Why Did I Wake Up with a Sore Throat?

Discover why you wake up with a sore throat and explore common causes like dehydration, allergies, reflux, or dry air—and how to fix it!

TRENDING NOW

How Many Hours Did Medieval People Sleep?

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Recurring Dreams: Why We Experience the Same Dreams Over and Over?

Tobacco and Dreaming: How Smoking Affects Your Dream Recall and Sleep Quality

What Is Oneirology? Learn About the Science of Studying Dreams

FEATURED VIDEOS

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MOST POPULAR

Post-Surgery Dreams: How Anesthesia and Medication Affect Your Sleep

The Science Behind Fever-Induced Sleep Disturbances

No Sleep Last Night? Here’s How to Best Handle the Situation

LATEST

New Years Resolutions That You Can Actually Stick To

Pillow’s New Apple Watch App: Smarter Sleep Tracking, Right on Your Wrist

Cozy Nights Ahead: Experience Pillow’s Winter Sleep Aid Collection

Meditations For New Parents: A Sleep Aid Collection for Tired Nights

TOPICS

TOPIC SPOTLIGHT

Sleep Myths and Surprises

Can You Die From Sleep Deprivation? Facts and Myths

5 Trivia About Sleep That Will Surprise You!

Can I Reset My Circadian Rhythm? How to Reset Your Body Clock for Better Rest

Sleep Biohacks and Trends

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Monophasic and Polyphasic Sleep: What’s the Difference?

The Best Time of Day for Power Napping to Boost Energy Levels

Is Mouth Taping Safe? Exploring the Risks and Benefits

Hypnosis as a Tool for Managing Sleep-Related Anxiety and Stress

Sleep and Brain Function

The Role of Circadian Rhythms in Dementia and Cognitive Functioning

From Sleep Stages to Brain Power: Understanding the Role of Oxygen in Cognitive Function

Synaptic Homeostasis: Balancing brain connections during sleep

Sleep, Blood Oxygen, and Cognitive Function: Exploring the Link

Historical Sleep Superstitions

Historical Sleep-Related Superstitions

Beds and Mattresses Across the World: How Different Cultures Sleep

The History of Polyphasic Sleep: From Leonardo da Vinci to Today

Historical Sleep Practices That Seem Strange Today

Sleep and Emotions

Sleep and Reactionary Behavior: How Lack of Rest Increases Impulsivity and Risk-Taking

Does Sleep Affect Your Mood? Maybe More Than You Think

Dreams and Trauma: How Nightmares Can Reflect and Process Emotional Distress

How Dreams Reflect and Influence Mood?

DID YOU KNOW?

Sleep and migraines are deeply connected—poor sleep can trigger migraines, and migraines can disrupt your sleep. Even small changes like shifting your sleep schedule, staying up late, or using screens before bed can increase migraine risk. Improving sleep habits, such as sticking to a consistent bedtime and avoiding caffeine, may help reduce both sleep troubles and migraine frequency.

Are Sleep Disorders Related to Migraines?