Sleep Matters

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SPOTLIGHT

The Science of Sleep and Body Temperature Regulation During Winter

During wintertime, your quality of sleep and body temperature become tightly interconnected. Learn more about this relationship and how to sleep better.

EDITORS' PICKS

How to Adjust Teen Sleep Schedules for School Holidays and Weekends

Find out how much sleep teenagers really need to stay healthy, and get practical tips to keep their sleep schedule on track during weekends and holidays.

Hypersomnia Uncovered: What's Making You So Sleepy?

Understand hypersomnia, from its causes like emotional abuse to genetic factors. Explore remedies and insights to manage excessive sleepiness.

TRENDING NOW

Wet Dreams and Sexual Health: What They Indicate About Your Well-being

What is the Best Room Temperature for Sleeping?

Is Sleep Talking Harmful? Debunking Myths and Misconceptions

The Influence of Environmental Factors on Sleep and Waking Up

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Exploring the Link Between Birth Control Pills and Sleep Disorders

Dreams and Time Perception: How Dream Time Differs from Real Time

Post-Surgery Dreams: How Anesthesia and Medication Affect Your Sleep

LATEST

Pillow’s New Apple Watch App: Smarter Sleep Tracking, Right on Your Wrist

Creating Calm: A New Collection to Help Kids Sleep Better

Meditations For New Parents: A Sleep Aid Collection for Tired Nights

Mindful Breathing: Your Natural Path to Better Sleep

TOPICS

TOPIC SPOTLIGHT

Sleep & Pain

Physical Activity, Sleep, and Pain Interactions

Role of Sleep Disorders in Pain Syndromes

The Role of Mindfulness in Chronic Pain Management

Sleep Hygiene Practices for Chronic Back Pain Sufferers

ASMR & Soothing Sounds

Nature Sounds for Sleep: Which Are Most Effective?

Best Sounds to Help You Sleep Tonight

Creating the Perfect ASMR Sleep Routine

Personalized ASMR: Tailoring Your Experience for Optimal Sleep

Sleep & Cultural Perspectives

Cultural Variations in Sleep: Insights from Around the Globe

The Evolution of Sleep Practices Across Cultures: 7 Surprising Facts

Beds and Mattresses Across the World: How Different Cultures Sleep

Lullabies and Slumber Songs: How Musical Sleep Aids Have Evolved

Alcohol & Sleep

Does Alcohol Affect REM Sleep?

The Impact of Alcohol and Substance Use on Parasomnias and Sleep Health

Alcohol, Late Dinners, and Sleep: Managing Weekend Socializing for Better Rest

The Dos and Don’ts of Alcohol Consumption for Healthy Sleep

DID YOU KNOW?

Some sleep medications can cause sleepwalking, sleep-eating, and even sleep-driving—all without any memory of it the next day! These bizarre side effects happen because certain meds suppress brain activity while still allowing basic motor functions. If you’ve ever done something strange in your sleep, your medication could be the reason!

What Are Some Unusual Side Effects of Using Sleep Medication?