Sleep Matters

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SPOTLIGHT

Sleep Duration and Hypertension: Finding the Optimal Amount of Rest

Learn how sleep duration influences hypertension risk. Discover the optimal sleep duration and other tips for lowering hypertension risk through sleep.

EDITORS' PICKS

The Benefits of Quitting Smoking for Sleep: How Breaking the Habit Can Lead to Better Rest

Discover how quitting smoking can lead to better sleep and overall health with tips and strategies for successful smoking cessation.

How Sleep Can Help You Make Better Decisions

Struggle with decision-making? Read on to learn how sleep can actually help you make better choices while losing sleep does the opposite.

FEATURED VIDEOS

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MOST POPULAR

Sleeping Naked for Better Sleep: Myth or Fact?

Siestas, Napping, and across cultures

What are the Different Stages of Sleep, and How do they Affect the Body?

LATEST

Introducing: Monthly Sleep Recaps

Soothing Springtime: Pillow’s Sleep Aid Collection for the Spring Season

Sleep & ADHD: Pillow's New Sleep Aid Collection For The Restless Minds

Optimizing Your Sleep Routine with Siri & Shortcuts

TOPICS

TOPIC SPOTLIGHT

Sleep & Hormones

The Link Between Hormonal Imbalances, Night Sweats, and Sleep Disturbances

Decoding the Impact of Stress Hormones on Your Sleep Cycle

Understanding Cortisol: The Stress Hormone's Role in Sleep Regulation

Testosterone and Sleep. Exploring the Connection

Meditation & Sleep

Guided Meditation for Sleep: How to Enhance Your Bedtime for a Peaceful Night

Binaural Beats and Meditation: Enhancing Your Practice

How You Can Use Meditation to Improve Your Sleep

Mind-Body Practices for Immune Support: Meditation, Yoga, and Sleep

Sleep & Immunity

WEB-192 – Sleep Deprivation and Immune Function

Sleep Deprivation and Immune Function: How Lack of Sleep Weakens Your Defenses

Inflammation and Sleep: Unraveling the Link and its Implications for Immune Function

Can a Good Night's Sleep Boost Your Immune System? Exploring the Science

Sleeping Soundly During Illness: How to Support Your Immune System When You're Sick

DID YOU KNOW?

[...] Dreams act as emotional regulators by helping the brain process memories, reduce stress, and strengthen resilience. REM sleep is particularly important, as it allows the brain to replay and reframe distressing experiences in a low-stress environment, promoting emotional stability. Studies suggest that individuals who get adequate REM sleep are better at managing anxiety, trauma, and emotional challenges.

The Role of Dreams in Mental Health