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Dreams

Dreams and Trauma: How Nightmares Can Reflect and Process Emotional Distress

Explore how trauma affects dreams, causing nightmares, and what those who experience nightmares can do to limit their recurrence.

EDITORS' PICKS

Why Can’t I Sleep Even Though I’m Tired? Overcoming Sleepless Nights

If you feel tired but can’t sleep at night, it could be due to depression, anxiety, medications, poor sleep hygiene, hormonal changes, nicotine, or pain. Learn what you can do when you can’t fall asleep.

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Tips For Maximizing Your Day According to Your Chronotype

Your chronotype can affect when you’re tired and productive. Scheduling your day with your chronotype in mind can help you maximize your time.

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Excessive Yawning: Causes and Solutions

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TOPICS

TOPIC SPOTLIGHT

Sleep & Cultural Perspectives

Cultural Variations in Sleep: Insights from Around the Globe

The Evolution of Sleep Practices Across Cultures: 7 Surprising Facts

Beds and Mattresses Across the World: How Different Cultures Sleep

Lullabies and Slumber Songs: How Musical Sleep Aids Have Evolved

Alcohol & Sleep

Does Alcohol Affect REM Sleep?

The Impact of Alcohol and Substance Use on Parasomnias and Sleep Health

Alcohol, Late Dinners, and Sleep: Managing Weekend Socializing for Better Rest

The Dos and Don’ts of Alcohol Consumption for Healthy Sleep

Sleep & Gut Health

Managing IBS for Better Sleep: Lifestyle Changes and Treatments

Gut Health and Flatulence: How Probiotics and Digestive Health Impact Nighttime Gas

Sleep and Gut Health: Discover the Bidirectional Relationship

The Gut-Immune Connection: How Sleep Influences Gut Health and Immunity

Sleep & Yoga

Yoga and Circadian Rhythms

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The Influence of Different Yoga Poses on Sleep

Integrating Yoga into Sleep Hygiene Practices

Yoga Nidra and its Impact on Sleep Quality

DID YOU KNOW?

Some antihistamines block a brain chemical called acetylcholine, which can lead to next-day brain fog, memory issues, and even weird dreams! While they might help you fall asleep, they can actually reduce sleep quality over time. If you’re waking up groggy, your allergy meds might be the culprit!

The Impact of Antihistamines on Sleep