Sleep Matters

Sleep Conditions Sleep & Health Sleep Basics Sleep & Performance Parenting & Sleep Sleep Tracking Mindfulness Improving Your Sleep Sleep Culture Dreams

SPOTLIGHT

What Is Polysomnography?

Sleep disorders affect millions of people throughout the United States. Polysomnography is a test that helps doctors diagnose sleep disorders.

EDITORS' PICKS

The Science Behind Color Noise: How Different Frequencies Affect Brain Waves and Sleep Patterns

Colored noises can improve your sleep, with some directly affecting your brain waves. Explore the science behind color noise and how to sleep better.

Cultural and Historical Contexts of Mindfulness Practices

Eager to learn more about mindfulness? Explore the historical and cultural evolution of mindfulness practices from ancient origins to modern applications.

FEATURED VIDEOS

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WEB-598_Practical Tips for Transitioning to Sleeping Naked for Improved Sleep

Is Sex Drive Affected by Sleep? Here’s What Science Has to Say

Why Can’t I Sleep for Longer Than 6 Hours?

Lunar Sleep Cycles: Exploring the Impact of the Moon on Sleep Quality

LATEST

Introducing: Monthly Sleep Recaps

Find Summertime Serenity with Pillow’s New Sleep Aid Collection

Sleep & ADHD: Pillow's New Sleep Aid Collection For The Restless Minds

Optimizing Your Sleep Routine with Siri & Shortcuts

TOPICS

TOPIC SPOTLIGHT

Dreams

Why Do We Dream? Here’s What We Know About This Mystery

What Is Oneirology? Learn About the Science of Studying Dreams

How Dreams Reflect and Influence Mood?

Understanding the Symbols and Meanings in Your Dreams

Sleep Medication & Supplements

Natural Sleep Supplements Vs. Prescription Sleep Medications: Which Is Better?

Natural Alternatives to Sleeping Pills: Herbal Supplements and Relaxation Techniques

WEB-1055 Prescription Sleep Medications Uses and Caution

Prescription Sleep Medications: Uses and Cautions

14-WEB-273-The-Pros-and-Cons-of-Prescription-Sleeping-Pills

The Pros and Cons of Prescription Sleeping Pills: Is Medication the Right Choice for You?

Sleep & Stress

The Vicious Cycle: How Stress and Anxiety Affect Your Sleep

Breathing Exercises for Anxiety and Stress Relief: Reducing Tension for Better Sleep

The Role of Cortisol in Sleep Disturbances: Understanding the Stress Hormone

Creating the Perfect Evening Routine to Combat Stress and Improve Sleep

DID YOU KNOW?

[...] Ever wondered why men tend to snore more? It comes down to anatomy and hormones! Men usually have narrower airways and larger soft palates, making it easier for airflow to get blocked. Plus, lower estrogen levels mean less muscle tone in the throat, which makes snoring more likely.

Why Do Men Snore More Than Women?