Sleep Matters

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SPOTLIGHT

Can You Learn to Be a Heavy Sleeper? Here’s How

Want to sleep through thunderstorms? Learn how to train yourself to be a heavy sleeper with tips on improving sleep hygiene, environment, and habits for deeper rest!

EDITORS' PICKS

False Awakenings: When You Think You’re Awake but You’re Still Dreaming

Ever had a dream where you "wake up" only to realize you're still dreaming? Explore the bizarre world of false awakenings and how to deal with these experiences.

Beyond Lavender: Lesser-Known Scents That Promote Sleep

The best scents for sleep beyond lavender! Learn how chamomile, cedarwood, sandalwood, and bergamot help with a deeper, restful sleep.

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TOPICS

TOPIC SPOTLIGHT

Sleepwalking

What Are Common Types of Parasomnias Affecting Sleep Quality?

Understanding Somnambulism: Causes, Symptoms, and Diagnosis

Sleepwalking in Adults: Causes, Risks, and Treatment Options

The Link Between Dreams and Sleep Disorders: Understanding Nightmares, Sleepwalking, and REM Behavior Disorder

Sleep & Memory

Tips On How To Use Sleep To Optimize Memory Retention

How Our Brains Consolidate Information During Rest

WEB-570_The-Effect-of-All-Nighters-on-Learning-and-Memory_Debunking-Myths

The Effects of All-Nighters on Learning and Memory: Debunking Myths

Sleep and Cognitive Performance

Sleep & Athletic Performance

The Importance of Sleep for Endurance Athletes: Strategies for Enhancing Rest for Long-Distance Events

Cardio Workouts for Sleep: How Aerobic Exercise Can Help You Sleep Better

WEB-564_The-Effects-of-Travel-and-Jet-Lag-on-Athlete-Sleep-and-Performance

How Do Athletes Deal with Jet Lag? 7 Strategies for Peak Performance

Maximizing Athletic Performance: The Critical Role of Sleep in Sports

DID YOU KNOW?

[...] The Fear of Missing Out (FOMO) is the anxiety of being left out of experiences, often fueled by social media. This constant need to stay connected delays melatonin production, heightens nighttime alertness, and disrupts sleep cycles. Over time, FOMO-driven late nights can lead to chronic sleep deprivation and fatigue. Creating a screen-free bedtime routine can help restore restful sleep.

What is FOMO and why it might be affecting your sleep.