Sleep Matters

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SPOTLIGHT

The Impact of Sleep Deprivation on Workplace Performance: Recognizing the Costs of Burnout

Sleep deprivation effects on work are more significant than many realize, involving everything from cognition to emotional well-being of millions globally.

EDITORS' PICKS

Can Social Media Influence Your Sleep Habits?

Discover the connection between social media and sleep quality. Learn tips to limit screen time and create a relaxing bedtime routine for a better night’s sleep.

How Depression Affects Your Sleep: Recognizing the Signs and Symptoms

Learn how depression and sleep are connected and discover practical tips to improve your sleep quality and overall well-being. Find relief from sleep disturbances and depression.

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Optimizing Your Sleep Routine with Siri & Shortcuts

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TOPICS

TOPIC SPOTLIGHT

Sleep & Parenthood

Mastering Sleep Schedules: Tips for New Parents on Balancing Sleep Needs

Navigating Sleep Deprivation: Coping Mechanisms for Parents

Helping Kids Sleep Well in Shared Bedrooms: Tips for Parents

Surviving the Newborn Phase: Sleep Strategies for Exhausted Parents

Caffeine & Sleep

The Science Behind Coffee Crashes: How to Prevent Them

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Why Doesn’t Caffeine Affect Me? How Your Body Responds to Coffee and Tea

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4 Alternatives To Coffee That May Be A Better Option For You

WEB-438 – Teenagers and Caffeine Understanding the Effects

Teenagers and Caffeine: Understanding the Effects on Sleep Quality

DID YOU KNOW?

[...] Did you know that practicing mindfulness can lead to measurable improvements in physical health? Regular mindfulness exercises have been shown to reduce stress, lower blood pressure, alleviate chronic pain, and boost the immune system.

The Influence of Mindfulness on Physical Health