Sleeping better, made simple

Pillow is the best sleep tracker app for your Apple Watch, iPhone or iPad to help you uncover the scientifically proven benefits of good sleep.

Try it free tonight!!

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Four different ways to track your sleep. Works with the iPhone, iPad or Apple Watch. 

With your iPhone or iPad

Tap on Start before sleep. Place your device on the mattress near your pillow.

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Features

Sleep stage analysis
Smart Alarm
Audio recordings
Listen to great sleep aid content to meditate and fall asleep

Automatic Sleep Tracking with your Apple Watch

Just wear your Apple Watch during sleep. No buttons to press.

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Features

Sleep stage analysis
Heart rate analysis
Respiratory rate
Blood oxygen levels
Environmental audio levels

Manual Sleep Tracking with your Apple Watch

Tap on Start on your Apple Watch. No iPhone needed.

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Features

Sleep stage analysis
Heart rate analysis
Respiratory rate
Blood oxygen levels
Environmental audio levels

Manual Sleep Tracking with your Apple Watch & iPhone

Tap on Start on your Apple Watch. Place your iPhone on the nightstand.

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Features

Smart Alarm
Sleep stage analysis
Heart rate analysis
Respiratory rate
Blood oxygen levels
Environmental audio levels
Record sounds you make during sleep
Listen to great sleep aid content to meditate and fall asleep

Unique sleep analysis

Sleep duration is easy to measure even without apps.
Pillow’s scientifically backed sleep analysis combined with audio recordings and heart rate analysis gives you the full picture.

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Unique sleep analysis

Sleep duration is easy to measure even without apps.
Pillow’s scientifically backed sleep analysis combined with audio recordings and heart rate analysis gives you the full picture.

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Wake up refreshed

Pillow’s advanced algorithm monitors your movements and heart rate to wake you up at the lightest possible sleep stage.

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Recharge with naps

More and more studies indicate that taking short naps during the day can improve your mental operations, performance, reaction times and alertness.

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Recharge with naps

More and more studies indicate that taking short naps during the day can improve your mental operations, performance, reaction times and alertness.

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Sounds relaxing.

Our expanding collection of Meditations, Stories, Soundscapes and Music is carefully produced to help you prepare for a good night’s sleep.

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Relaxing sounds optimised for better sleep.

Our expanding collection of Meditations, Stories, Soundscapes and Music is carefully produced to help you prepare for a good night’s sleep.

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Discover important sleep trends.

Pillow’s sleep statistics are designed to be easy to understand and rich with information. Quick glanceable summaries inform you about important sleep metrics.

Want to delve deeper? Each metric offers weekly, monthly and yearly views with rich information. Compare your sleep quality and other sleep metrics with your Steps, Weight, Caffeine consumption and many more.

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Discover important sleep trends.

Pillow’s sleep statistics are designed to be easy to understand and rich with information. Quick glanceable summaries inform you about important sleep metrics.

Want to delve deeper? Each metric offers weekly, monthly and yearly views with rich information. Compare your sleep quality and other sleep metrics with your Steps, Weight, Caffeine consumption and many more.

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Personalized insights & sleep tips

Discover what makes your sleep patterns different. Learn more about what affects your sleep and how to make better decisions to improve your sleep quality.

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Personalized insights & sleep tips

Discover what makes your sleep patterns different. Learn more about what affects your sleep and how to make better decisions to improve your sleep quality.

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Light & Dark Themes

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Home screen widgets

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Energy efficient on watchOS and iOS

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Apple Watch complications

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Siri Wind Down & Shortcuts support

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Your privacy matters.

Your sleep data is stored on your device(s) only. 

If you enable iCloud backups, your data is stored on your personal iCloud storage using strong encryption.

Multiple options to export, delete your data from your device and iCloud.

We don’t collect or sell your data.

Pillow uses on-device intelligence for its analysis and other personalised features.

Pillow can be used anonymously. No registration required. No user accounts needed.

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App Store

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Pillow helps you track your sleep on Apple devices like iPhone, iPad and Apple Watch.  

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Tracking my sleep is easy: my children and cats take turns to wake me up throughout the night. But if you're looking for something more... quantified, then Pillow is well worth a look. 

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"For months, I tracked sleep patterns with my Jawbone UP, but I switched to Pillow a couple of months ago because of its HealthKit integration. [...] This is part of the reason why I chose Pillow among hundreds of other sleep tracking apps on the App Store."

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App Store

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"[...]The app is excellent"

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With its beautiful interface and fun animations, Pillow is very easy to use.  

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How to train your human, part II: Products that make habits last 

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Pillow is the perfect app for those who want to know everything they can about the way they're sleeping.  

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84k+ five-star ratings on the App Store 

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This app is so great
(Pillow on the App Store)

@jack

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“If you want to sleep and you want to do it right, this app is the right app to do it”

AppStore Review

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“For anyone seeking to drastically improve the quality of their sleep and get their lives organized. Highly recommended.”

AppStore Review

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“#1 in Product Hunt today. Smart sleeping app.”

@wakeup_same

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“This is awesome, I have never slept quicker or better. I highly recommend trying it.”

App Store Review

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“Really like my new sleep app Pillow. It has lots of nerdy graphs, too”

@jannypie

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“I’ve been using Pillow App and it works like a charm :)”

@leonephraim

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“This is awesome, I have never slept quicker or better. I highly recommend trying it.”

AppStore Review

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“[...]Beautiful design, simple and elegant and great for keeping track of my sleep patterns and waking me up elegantly in the morning.[…]”

AppStore Review

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Good sleep can be life-changing

Download Pillow for free and join millions of users worldwide that have discovered the benefits of good sleep.

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