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Falling asleep isn't always as easy as lying down and closing your eyes. The noise of the day can sometimes keep you up, disrupting your sleep routine and making it difficult to relax. That's …

Heart rate isn't just a number on your fitness tracker; it's a critical marker of your overall health and well-being, especially during sleep. Numerous studies, indicate that an irregular heart rate can be a sign …

Optimal sleep is crucial for overall well-being and Pillow, offers unparalleled features to make sleep tracking more effective and user-friendly. We are thrilled to unveil a Home Screen Widget Update that refines the best …

Today we want to dive into a lesser-known but equally important feature of the Pillow app that guarantees you a seamless sleep tracking experience with your Apple Watch. Have you ever woken up, eager …

We all know the value of a good night's sleep, right? But have you ever considered how color noises can influence our sleep quality in a fantastic way? It's not just white noise, folks. …

Understanding your sleep is the first step toward improving it. Our sleep patterns, durations, and quality play an essential role in our overall health and productivity. That's why Pillow, the best sleep tracking app …

When it comes to overall health and wellbeing, sleep plays an integral part that is often overlooked. A regular and healthy sleep routine is associated with a multitude of benefits such as improved mood, …

In the hustle and bustle of modern life, achieving a good night's sleep can sometimes feel like a distant dream. But what if the listening to the right sounds can help? We're happy to …

We live in a world that is incessantly noisy. While we might have grown accustomed to the constant hum of our environment, these noises can affect the quality of our sleep in ways we …

Sleep is a critical aspect of our overall health, and tracking its quality can provide valuable insights into our well-being. Among the many factors that contribute to good sleep, blood oxygen levels play a …