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SPOTLIGHT

Improving Your Sleep

Anxiety and Sleep: Effects and Tips to Sleep Better

It’s a vicious cycle—anxiety and stress can make it difficult to fall asleep (and stay asleep), which makes it difficult to get enough quality rest. Lack of sleep can worsen anxiety, and the cycle can continue indefinitely.

EDITORS' PICKS

Cozy Autumn Sleep Essentials: Blankets, Pajamas, and Bedding for Better Rest

Discover the best blankets, pajamas, and bedding essentials to create a cozy autumn bedroom for better, restful sleep.

Dos and Don’ts When You Wake Up at Night and Have Trouble Falling Asleep

Have you ever woken up in the middle of the night and found yourself unable to fall back asleep? We’ve all been there.

TRENDING NOW

WEB-922 – Why Do I Keep Sleeping Through Alarm

The Best Ways to Set Alarms to Wake Up Refreshed

Nutrition and Sleep: Foods That Can Help (or Hinder) Your Rest During Pregnancy

The Impact of Antihistamines on Sleep

Sleep Talking and Relationships: Coping Strategies for Partners and Roommates

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Why Can’t I Sleep for Longer Than 6 Hours?

Sleep & Health

Why Do I Sometimes Wake Up Disoriented, Not Knowing Where I Am?

Sleep Basics

The History of Polyphasic Sleep: From Leonardo da Vinci to Today

Sleep Culture

LATEST

Pillow’s New Apple Watch App: Smarter Sleep Tracking, Right on Your Wrist

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Creating Calm: A New Collection to Help Kids Sleep Better

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Meditations For New Parents: A Sleep Aid Collection for Tired Nights

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Mindful Breathing: Your Natural Path to Better Sleep

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TOPICS

TOPIC SPOTLIGHT

Sleep & Yoga

Yoga and Circadian Rhythms

WEB-362 – The Influence of Different Styles of Yoga on Sleep

The Influence of Different Yoga Poses on Sleep

Integrating Yoga into Sleep Hygiene Practices

Yoga Nidra and its Impact on Sleep Quality

Yawning

Natural Remedies to Reduce Excessive Yawning for Better Sleep

How to Stop Yawning So Much? Understanding and Managing Excessive Yawning

The Relationship Between Yawning and Sleep Disorders

Can Yawning Improve Oxygen Intake and Enhance Sleep Quality?

Sleep & History

Sleeping Like a Log: The Origins and Meanings Behind Common Sleep Sayings

WEB-169 – The Healing Power of Sleep X Unexpected Historical Remedies and Beliefs

The Healing Power of Sleep: 5 Unexpected Historical Remedies and Beliefs

The History of Polyphasic Sleep: From Leonardo da Vinci to Today

Historical Sleep Practices That Seem Strange Today

Sleep & Pregnancy

Nutrition and Sleep: Foods That Can Help (or Hinder) Your Rest During Pregnancy

Tossing, Turning & Expecting: Insomnia During Pregnancy

Is It Safe to Take Sleeping Pills While Pregnant?

The Link Between Pregnancy Hormones and Sleep Patterns

DID YOU KNOW?

Spicy foods, caffeine, and even dark chocolate can disrupt your sleep by boosting metabolism and stimulating the nervous system. Eating heavy or acidic foods late at night can also trigger heartburn, making it harder to fall asleep. Swap late-night snacks for lighter options to sleep better!

Foods to Avoid Before Sleep