Sleep Matters

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SPOTLIGHT

New Years Resolutions That You Can Actually Stick To

Simple, realistic sleep habits that you can fit to fit into real life and improve your rest without burnout or unrealistic expectations

EDITORS' PICKS

No Sleep Last Night? Here’s How to Best Handle the Situation

Learn tips for getting through the day following a sleepless night, including exercising, getting sunlight, and eating a balanced diet.

What Are the Most Common Types of Sleep Disruption?

Waking up during the night can disrupt your sleep and leave you tired in the morning. Explore the most common sleep disruptors and tips to sleep more soundly.

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The Connection Between Wet Dreams and Sexual Health

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FEATURED VIDEOS

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The Sleep Habits of Historical Figures: Surprising Insights Into Famous Sleepers

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Post-Surgery Dreams: How Anesthesia and Medication Affect Your Sleep

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Cozy Nights Ahead: Experience Pillow’s Winter Sleep Aid Collection

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Creating Calm: A New Collection to Help Kids Sleep Better

TOPICS

TOPIC SPOTLIGHT

Sleep and Emotions

Sleep and Reactionary Behavior: How Lack of Rest Increases Impulsivity and Risk-Taking

Does Sleep Affect Your Mood? Maybe More Than You Think

Dreams and Trauma: How Nightmares Can Reflect and Process Emotional Distress

How Dreams Reflect and Influence Mood?

Sleep and ADHD

Are ADHD and Sleep Problems Separate Issues?

ADHD, Circadian Rhythm Disorders, and Sleep

How Does ADHD Affect Sleep Patterns and Quality?

Relationship Between Sleep Disorders and ADHD in Children

Breathing Exercises

Understanding the Link Between Sleep Quality and Breathing Patterns

The Science of Calm: How Box Breathing Affects Your Brain and Body

Box Breathing 101: A Beginner’s Guide to Mastering Stress Relief

4-7-8 Breathing Technique: A Proven Method for Falling Asleep Faster

Weight Management, Diet and Exercise

The Impact of Sleep Apnea on Metabolism and Weight Gain

Is Sleeping Naked Better for Weight Loss and Metabolism?

How Regular Exercise Transforms Your Sleep Quality

Sleep & Pain

Physical Activity, Sleep, and Pain Interactions

Role of Sleep Disorders in Pain Syndromes

The Role of Mindfulness in Chronic Pain Management

Sleep Hygiene Practices for Chronic Back Pain Sufferers

DID YOU KNOW?

There’s a condition called Exploding Head Syndrome that makes some people hear a loud bang, crash, or even electrical zaps just as they’re falling asleep! Though harmless, it can be startling and disrupt sleep. Researchers believe it happens due to the brain misfiring during the sleep-wake transition. If you’ve ever “heard” a noise that wasn’t there at night, this could be why!

What is Exploding Head Syndrome?