Sleep Matters

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SPOTLIGHT

Hormonal Influences on Sleep in Women

Explore how hormonal fluctuations—from the menstrual cycle to menopause and pregnancy—affect women's sleep and discover practical strategies for improved rest.

EDITORS' PICKS

The Connection Between a Clean Home and Better Sleep Quality

Learn about the connection between a clean home and better sleep quality if you're worried about clutter keeping you up at night.

How to Improve Sleep Quality During Your Period: Expert Tips and Advice

Are you struggling with sleep during your period? Let's discover expert tips to ease cramps, manage emotions, and create a sleep-friendly environment!

TRENDING NOW

Dreaming and Aging: Changes in Dream Content and Frequency Throughout the Lifespan

WEB-355_The Role of Mindfulness in Chronic Pain Management

The Effect of Sleep Positions on Headaches

The Strangest Sleep Habits of Famous People

The Science Behind Sleep Talking: What Happens in the Brain?

FEATURED VIDEOS

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The Science Behind Fever-Induced Sleep Disturbances

The History of Polyphasic Sleep: From Leonardo da Vinci to Today

No Sleep Last Night? Here’s How to Best Handle the Situation

LATEST

New Years Resolutions That You Can Actually Stick To

Pillow’s New Apple Watch App: Smarter Sleep Tracking, Right on Your Wrist

Cozy Nights Ahead: Experience Pillow’s Winter Sleep Aid Collection

Meditations For New Parents: A Sleep Aid Collection for Tired Nights

TOPICS

TOPIC SPOTLIGHT

Dreams and Subconscious Exploration

Sleep Disorders and Gastrointestinal Conditions: Exploring the Link

Managing IBS for Better Sleep: Lifestyle Changes and Treatments

Eating Before Bed: How Late-Night Snacks Affect Sleep and Digestive Health

The Effect of Exercise on Sleep and IBS: Finding the Right Balance

Dreams and Subconscious Exploration

WEB-175 – What is Lucid dreaming Techniques for Controlling Your Dreams

Are Lucid Dreams Real? Separating Fact from Fiction

Is Sleep Talking Trying to Tell Us Something? Decoding Messages from the Subconscious

Dream Interpretation: Understanding the Symbols and Meanings in Your Dreams

Dream Journaling: Unlocking the Subconscious

Sleep & Art

Do Artists Have Different Sleeping Habits than Other People?

The Role of Creative Hobbies in Reducing Insomnia

How Sleep is Represented in Visual Arts

Lullabies and Slumber Songs: How Musical Sleep Aids Have Evolved

Sleep and the Immune System

Anti-Inflammatory Benefits of Deep Sleep: The Role of Immune System Regulation

5 Surprising Health Benefits of Good Sleep

Shift Work, Sleep, and the Immune System: Navigating the Challenges of Irregular Schedules

Sleep and Cytokines: How Sleep Affects the Body's Inflammatory Response

Sleep Myths and Surprises

Can You Die From Sleep Deprivation? Facts and Myths

5 Trivia About Sleep That Will Surprise You!

Can I Reset My Circadian Rhythm? How to Reset Your Body Clock for Better Rest

DID YOU KNOW?

Nighttime panic attacks can jolt you awake with intense fear and a racing heart—but simple strategies like deep breathing, grounding techniques, and calming visualizations can help you regain control. Strengthening sleep hygiene, reducing caffeine and screen time, and practicing mindfulness daily can also reduce their frequency over time, setting you up for calmer, more restful nights.

Coping Mechanisms for Nighttime Panic Attacks: How to Calm Down and Return to Sleep