Latest in: sleep-disruptions
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Sleep Basics

The Science Behind Hangovers: Why You Struggle to Sleep After a Night of Drinking

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Sleep Conditions

Why Some People Sleep with Their Eyes Open: A Look into Nocturnal Lagophthalmos

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Dreams

Why Do I Have Vivid Dreams?

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Sleep Basics

Can Lack of Sleep Cause Headaches?

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Sleep Basics

Why Do I Sometimes Wake Up Disoriented, Not Knowing Where I Am? 

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Improving your Sleep

The Scandinavian Sleeping Method: The Benefits of the Two-Duvet Sleeping Method

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Improving your Sleep

What to Know When Sharing a Bed with a Cat

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Sleep Basics

Does a full moon affect sleep? Myths vs. facts

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Improving your Sleep

What is Sleep Divorce? Exploring the Trend of Couples Sleeping Separately

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Improving your Sleep

The Relationship Between Fluid Intake, Sleep, and Nighttime Peeing: What’s the Balance?

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Sleep Conditions

What Causes Nighttime Leg Cramps?

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Sleep & Health

The Role of REM Sleep in Heart Health: How Dreaming Affects Your Heart

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Sleep Basics

The Effect of Temperature on Sleep Disorders

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Sleep & Health

The Connection Between Summer Allergies and Sleep Disruptions

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Sleep Basics

The Changing Face of Sleep: How Electricity Altered Human Sleep Cycles

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Improving your Sleep

Exercises to Improve Bladder Control and Reduce Nighttime Peeing

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Improving your Sleep

Understanding the Link Between Acid Reflux and Sleep Disturbances

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Improving your Sleep

Flatulence and Sleep Hygiene: Tips for Minimizing Disruption to Your Rest

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Improving your Sleep

Foods to Avoid Before Sleep

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Sleep Conditions

Understanding Snoring and Its Effects on Your Sleep and Health

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