People around the world today have different sleeping arrangements. Some couples sleep in different beds, others share a bed and a blanket, and some practice what is known as the Scandinavian sleeping method. This method uses two duvets instead of one, giving each individual in bed a chance to cuddle under their own covers.
While this might sound like an odd idea to those who only use one blanket, there are several benefits to this method. We’ll explore how using two duvets can help with improved sleep quality, focusing on issues such as temperature regulation, reduced sleep disruptions, and even enhanced comfort and personal space. As you’ll come to find, the Scandinavian sleeping method is worth a try if you want to encourage better rest!
What is the Scandinavian Sleeping Method, and Where Did It Come From?
The Scandinavian sleeping method comes from Scandinavian nations, such as Norway, Sweden, Finland, and Denmark, and has been a part of their culture for several years. This sleeping method only differs from other sleeping arrangements in that there are two duvets instead of one blanket or duvet between the couple.
In many cases, the couple will still use one large bed of queen or king size, or they will push together two single beds into one, then use the duvets separately on their side of the bed. While this might seem counterintuitive to many people’s first instinct—to cuddle and be close to their partner—numerous benefits come with using this method. Let’s explore each of these benefits individually and why it might be helpful to you and your partner, too!
The Benefits of the Two-Duvet Sleeping Method
While you might think otherwise, the two-duvet sleeping method does come with its advantages. From improved sleep quality to reduced sleep disruptions, let’s discuss the common reasons many people choose to use this sleeping method compared to others.
Improved Sleep Quality
You may already know that sleeping with your partner can lead to better sleep quality, but when you add in two duvets, you enhance this benefit even more. When you share a blanket, you’ll likely feel your partner moving around at night to get comfortable, but if you have two separate blankets, you can avoid some common sleep disturbances that might have otherwise occurred.
When you share a bed and bedding, you’re more likely to experience sleep anxiety and poorer sleep quality, but if you opt for separate blankets, you can enjoy better subjective sleep quality in the future (Source: PubMed).
Temperature Regulation
One of the main reasons you’re able to get better sleep with two blankets instead of just one is due to the impact of temperature regulation. It’s true that you’ll enjoy better sleep latency and more NREM sleep with skin-to-skin contact for warming at night with a partner, but what happens when you get too warm?
In our modern world today, getting too warm at night can lead to sleep disturbances, but the use of a duvet just for you alone can ensure you regulate your temperature and get better rest. For that reason, many people opt for the Scandinavian sleeping method to sleep better and regulate their temperatures overnight more effectively.
Reduced Sleep Disruptions
As mentioned briefly before, one of the expected benefits of this sleeping method is the reduction of sleep disruptions. If you have a partner who loves to take the duvet or covers from you, you might struggle with waking up and having to reorganize the shared blanket.
But, when you have two covers, you can avoid that altogether, ensuring you get enough rest. The fewer sleep disruptions you have, the better your sleep will be and the more rested you’ll be when morning arrives! So, it might be worth buying two duvets to see if you and your partner get more sound sleep after trying this method out for yourselves.
Enhanced Comfort and Personal Space
For those who struggle with getting comfortable and staying cozy all night long, using two duvets might be better because it can enhance your comfort and personal space. Just think about it: instead of worrying about taking all of the covers or waking up without them, you’ll be cuddled underneath your own duvet.
Additionally, you’ll still enjoy all the benefits of your partner being right next to you, including more REM sleep to support your health and recovery. The only difference is that you’ll have a means of ensuring you’re comfortable all night long while having enough space to sleep without disturbing you or your partner.
Tips for Trying Out the Scandinavian Sleeping Method
If you’re eager to try this method out for yourself, we have a few tips to help you get started. First, you have to find the right duvets. There are numerous options to choose from, but you should consider their material, thickness, and their size. With the two-duvet sleeping method, you can select duvets for a single bed and still have enough fabric to stay comfortable all night long.
In the beginning, it might feel weird to begin using your own duvets, but feel free to give it a try for at least a week to see if it makes any difference. For those extra cold nights, you can always keep a single duvet on hand to keep each other warm, too!
Try Out the Scandinavian Sleeping Method with Your Partner
With so many sleeping arrangements used around the world, the Scandinavian sleeping method stands out as being one of the most unique and with plenty of benefits. Because you can enjoy better sleep quality and thermal regulation, it’s worth trying to see if this method is best for you and your partner.
Worst-case scenario, you can always go back to a single blanket! But you never know if it works until you give this a shot at home with your partner. Will you try out the Scandinavian sleeping method?
