Becoming a parent changes everything—including how (and if) you sleep. That’s why we created a new Sleep Aid collection in Pillow designed just for new parents.

Whether you’re navigating sleepless nights with a newborn, juggling parenting with partnership, or just need a moment to breathe, these sessions are here to help you rest, reset, and find a little peace.

Made for the Moments That Matter Most

The early days of parenthood are beautiful—but they’re also exhausting. Between middle-of-the-night feedings, postpartum emotions, and the constant demands of caring for a little one, restful sleep can feel out of reach. This collection was designed with all of that in mind.

Each track is a gentle companion for the moments when you need calm, clarity, and rest the most.

What’s Inside the Meditations For New Parents Collection?

Pillow’s New Parent Collection is a curated set of meditations designed to help navigate the anxiety, exhaustion, and emotional overwhelm of early parenthood, while also encouraging parents to cherish and find gratitude in these precious moments shared with their child, fostering a deeper connection and appreciation for this unique journey.

From calming visualizations and gentle breathwork, to meditations that promote rest, patience, and emotional balance, each track offers support for tired minds and bodies—making it easier to unwind, reset, and find moments of peace amidst the chaos.

Because Parents Deserve Rest Too

We know sleep doesn’t come easy in these early days. That’s why every session in this collection is designed to meet you exactly where you are—with kindness, support, and deep rest in mind.

Whether you have five minutes or fifteen, you’ll find something that helps you pause, breathe, and feel a little more like yourself again.

Try the New Collection today!

Head to the Sleep Aid section in Pillow to explore the full collection. These tracks are here to support your well-being through the sleepless nights and all the moments in between.

Sweet Dreams!