Understanding your sleep patterns is key to improving sleep quality. Pillow provides a comprehensive sleep analysis to help you track and interpret essential sleep metrics. Here’s a quick guide to navigating the various sections of Pillow’s Sleep Analysis.
This section displays a detailed sleep stage diagram that illustrates your sleep progression through different stages:
You can tap and swipe on the diagram to view individual values at specific times during the sleep session, allowing for an in-depth look at your sleep patterns.
Directly beneath the sleep stage diagram, you can view your Sleep Score, which provides an overall assessment of sleep quality for that session. Additionally, you can log your wake-up mood and add personal sleep notes for better self-tracking.
This section provides insights into:
This section displays your average wrist temperature as measured by your Apple Watch. A chart shows the values of your sleep temperature over the past seven days to help you identify trends and patterns.
Tapping on the Heart tab provides access to heart-related metrics:
This section displays how your heart rate progressed throughout the night, highlighting:
A critical metric that indicates how much your heart rate dropped compared to your resting heart rate while awake. A healthy dip is typically associated with good recovery and restorative sleep.
This section provides a breakdown of your average heart rate during each sleep stage, helping to identify any significant fluctuations that may affect sleep quality.
This section includes a chart of your blood oxygen levels throughout the sleep session, displaying:
For each metric above, you can tap the question mark icon in the top-right corner of the section for more details and explanations.
Switching to the Audio tab displays a chart that measures environmental noise throughout the night, as detected by your Apple Watch sensors. Values are shown in decibels (dB), with:
With this structured walkthrough, you’ll be able to navigate Pillow’s Sleep Analysis efficiently and make the most of your sleep tracking experience!
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