Automatic Sleep Tracking
Effortless and Seemless
Automatic sleep tracking is ideal for those who prefer a "set it and forget it" approach. If you own an Apple Watch, this mode requires no additional steps. Simply wear your Apple Watch to bed, and Pillow takes care of the rest. Here are the key features of Automatic Mode:
How to Track
- Simply wear your Apple Watch during sleep.
Advantages
- Hassle-Free Tracking: Pillow automatically detects your sleep and records the session without any input.
- High Accuracy: Especially reliable when sharing the same bed with a partner.
Limitations
- No Alarm Functionality: Automatic Mode cannot ring an alarm, which might be a dealbreaker for those relying on Pillow to wake up at an optimal time.
- No Audio Detection: Cannot detect snoring or other sleep sounds.
Features
- Sleep Stage Analysis
- Heart Rate Analysis
- Heart Rate Dip
- Heart Rate Trend
- Heart Rate Per Sleep Stage
- Blood Oxygen Levels
- Respiratory Rate
- Sleep Temperature
- Environmental Audio Levels