We're thrilled to announce our latest feature: Monthly Sleep Recaps! This comprehensive report highlights your key sleep metrics during the month, and is designed to help you understand patterns, identify areas of improvement and stay on track with your sleep goals.
What to expect from Monthly reports:
Key Metrics at a Glance:
Each Monthly Sleep Recap provides a breakdown of your most relevant sleep data, comparing it to the previous month to help you easily identify any changes.
- Sleep Quality and Duration– View your average sleep quality and duration, and how they changed compared to the previous month. Did any new habits make a difference?
- Best Sleep Session – Celebrate your most restful night this month! Did you do anything differently that day to improve your sleep?
- Sleep Stages – Check your average time spent in each sleep stage per night. An adequate balance is key!
- Sleep Disruptions – Review how often and for how long your sleep was interrupted. Can you notice any patterns affecting your rest?
- Sleep Sessions – Easily spot how many nights you recorded your sleep, staying consistent is key!
- Wake-up Mood – Understand your average wake-up mood and spot trends! How you feel in the morning can reveal a lot about your sleep quality!
Your Sleep & Your Health
The Monthly Sleep Recap also provides key highlights into how essential body functions perform during the night, helping you understand the connection between rest and your overall health.
- Heart Rate and HRV - Easily spot if there were any changes to your average Heart Rate & Heart Rate Variability. These can be powerful indicators of how your body is handling stress, recovery and overall sleep quality.
- Respiratory Rate – Track your average number of breaths per minute and if it changed compared the previous month. Monitoring your respiratory rate can help detect potential issues with nighttime breathing!
- Snoring – View your total snoring duration and the average duration per session! By comparing it to the previous month you can easily spot if there were any changes that could be caused by new habits or any external factors.
Why It Matters
The Monthly Sleep Recap provides easy-to-read insights about your data to help you make informed decisions about your sleep and overall well-being. With a quick summary, you can easily understand your sleep during that period, identify any areas of improvement and make any adjustments necessary to improve your overall health.
Where to Find It
The Monthly Sleep Recap is now available right inside Pillow. Just head to Discover > Reports, then choose the month you want to review.
Start your journey to better sleep today!
