elderly Archives - Pillow Sleep Tracker

Latest in: elderly

The Role of Circadian Rhythms in Dementia and Cognitive Functioning

Sleep Conditions

Insomnia and Menopause: Strategies for Improving Sleep Quality

How to Calculate Your Sleep Schedule Depending on Your Age?

How Dreams Change as We Age: Content and Frequency Over Time

The Influence of Different Yoga Poses on Sleep

Thermal Comfort and Sleep Satisfaction: How Temperature Preferences Vary Among Individuals

Could Your Medications Be Keeping You Up at Night? Explore the Connection

Medication and Sleep: How Prescription Drugs Can Impact Your Sleep

Improving your Sleep

The Relationship Between Fluid Intake, Sleep, and Nighttime Peeing: What’s the Balance?

Improving your Sleep

Music Therapy for Sleep Disorders in Special Populations

Sleep Conditions

What Causes Nighttime Leg Cramps?

Age-Related Changes in Sleep Patterns and Nighttime Peeing

Sleep Disorders in Alzheimer’s Patients: Common Types and Management Strategies

Light Exposure and Aging: How Changes in Light Sensitivity Affect Sleep in Older Adults

Sleep & Performance

Impact of Exercise on Sleep Quality and Nighttime Leg Cramps

How Does Sleep Quality Affect Alzheimer’s Disease Risk?

Sleep Conditions

The Impact of PLMD on Sleep Quality and Daytime Functioning

Sleep Conditions

Understanding the Connection Between Sleep Disorders and Dementia Risk

Sleep Hygiene for Seniors: Creating the Ideal Sleep Environment

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