When it comes to your bedroom environment, there is so much you can do to encourage better rest. From getting the right bedding to setting the temperature just right, you can create an idyllic sanctuary where you’ll rest without disruption. However, did you know that you can also include certain plants in the bedroom to encourage better rest? It’s true!
In this article, we’ll explore ten bedroom plants that are the best for better sleep and ones that you can safely put in the bedroom. From favorites like the snake plant and lavender to others like the peace lily and aloe vera, you’ll have a comprehensive list of some of the best plants to include in your space. Let’s start with one you likely know about because of its benefits overall for your health: the snake plant.
1. Snake Plant
The snake plant is among one of the most beneficial plants to have in your home. According to BBC, this plant actually has the ability to take in carbon dioxide and release oxygen at night, making it a must-have for those who want to enjoy better rest.
That means that with this plant in your room, you’ll sleep with enough clean air to ensure your health and optimal rest. The snake plant acts like an air filter, so if you’re looking for a plant that supports your well-being, this should be at the top of your list!
2. Aloe Vera
Similar to the snake plant, aloe vera is another essential plant that can be placed in your bedroom. This medicinal plant is well known for its remarkable ability to release oxygen at night, and it is one of the most well-known plants for healing.
If you choose to put it alongside other plants, like lavender or even a snake plant, you can create a bedroom setting that offers you purified air, relaxing scents, and plenty of oxygen overnight.
3. Spider Plant
The spider plant is another highly resilient plant that can provide benefits to you while you sleep. If you place this plant in your bedroom overnight, you can enjoy air purification just like you would with the snake plant. This is an excellent way for you to encourage better respiratory health, which is even more critical if you have a condition like asthma.
4. Peace Lily
If you are a big fan of lilies and flowers, then you’re in luck! The peace lily has made our list because of its extraordinary ability to filter out toxins from the air, just like the spider plant and snake plant.
Studies have shown that this can actually help you improve your health and even your mood, making you feel better upon waking up in the morning. Not only that, but peace lilies have a pleasant smell and appearance, so it will definitely make your bedroom even more relaxing and comforting to encourage better rest.
5. English Ivy
If you’ve been looking for a plant that purifies your air and looks beautiful from a tall shelf, then you should definitely consider getting some English ivy. English ivy trails on vines as it grows, but the plant also has the ability to help remove toxins and substances like molds from the air. If you have asthma or allergies, this plant can help you avoid certain toxins that could otherwise trigger your symptoms, ensuring you always wake up refreshed.
6. Lavender
Compared to other plants that we have discussed on this list, lavender is genuinely one of the best plants to have in your bedroom. You likely know of its pleasant scent, but do you know what it can do to your space?
Lavender has been used to encourage a relaxing atmosphere, but it can also help you with sleep disorders (Source: Phytotherapy Research). If you include the plant in your bedroom, just the scent alone can make you feel at ease, ensuring you’ll get to bed in no time.
7. Gardenia
If you’ve ever smelled gardenia, you know how wonderful this flower is. This plant is not only a beautiful addition to any space in your home, but it has also been known to help with improving your sleep quality (Source: Traditional and Integrative Medicine). So, if you’re looking to enhance the quality of your rest, then gardenia plants might be an excellent idea for your room. Not to mention, they smell delightful!
8. Jasmine
Jasmine is another plant with a sweet aroma that can actually help you get better rest. Much like gardenia and lavender, you’ll find that jasmine is a beneficial plant to have in your room. Studies have shown that simply smelling this flower can help you feel more relaxed, and it can even alleviate some negative emotions you might be experiencing. Not only that, but pink jasmine specifically has a restorative effect on us.
9. Golden Pothos
If you’re looking for more plants that can purify the air, then you’ll love the golden pothos, also known as the money plant. This plant can actually purify the air and make your sleeping environment more restful. It’s also a bit smaller than some of these plants if you buy it when it sprouts, so you can place this on your nightstand, on a shelf, or anywhere you please so you can enjoy better sleep.
10. Valerian
Last but certainly not least is Valerian, which you may have heard of. Many people enjoy this supplement because it can help with sleep, but you don’t have to take a pill to feel its benefits. You can even just smell this plant, as its characteristic pungent aroma may take some getting used to, but it can actually have an anti-anxiety effect on the body.
This can be extremely helpful for those who struggle with sleep, as you’ll feel more relaxed as you lay down and go to rest at night. Of course, if you want to skip the scent, you can always prepare tea or tinctures to help you sleep.
What Will You Put in Your Bedroom?
With so many plants to choose from, it’s up to you how you create the ideal bedroom setting for optimal rest. If you struggle with anxiety, try a lavender plant. For those seeking better air quality, include a snake plant or two and see how you feel. It’s all about personalizing the space to fit your needs. For more insights on sleep health and how to create an optimal space for rest, visit our website today.
