If you are looking for a way to improve your sleep, why not try sleeping naked? Sleeping naked might seem like a daunting decision, but it can provide you with a number of benefits. Sleeping naked has been proven to improve your sleep because you’ll be in a cooler environment, and it reduces your body temperature to help you rest better.
In this article, we’re going to explore five practical tips to help you transition to sleeping naked. If you genuinely want to experience the best sleep, follow these tips and watch what happens to your sleep. Even if it takes some time to get used to, you may be surprised by just how relaxed you are and how rested you feel when you wake up in the mornings!
Start Slow
For those who are afraid to go completely nude at first, just start with a few layers. Whether you go to bed in pants and a shirt or in more layers, begin to take one layer off at a time. For instance, if you wear a T-shirt and shorts to bed, try taking off the shorts first. Then, take off your shirt. This can help you get acclimated to the feeling of not having any clothes on you, and it will ultimately help your body adjust, too.
Over time, as you begin to reduce the layers of clothing on your body, you’ll actually be preventing your body from overheating. You’ll also avoid waking up and encountering sleep disturbances. The more deep sleep you get, the better you’ll feel, and the more your immune system stays healthy (Source: WebMD).
If you take layers of clothing off gradually, in a matter of days, you’ll be free of your clothing, but you should also focus on other aspects of your environment to ensure you make a smooth transition to sleeping naked and soundly.
Choose Comfortable Bedding
After you get yourself to the point of feeling comfortable in less clothing, you’ll also want to ensure that you’re sleeping in comfortable bedding. You do not want to sleep naked in bedding that is itchy or too hot. You’ll want to select a fabric and a density of comforter that ultimately makes you feel the most comfortable. This will be different from person to person, but the best fabrics to choose from are bamboo and cotton.
However, there are other fabrics that can certainly help you feel comfortable. Linen bedsheets have the potential to improve your sleep quality, even within warm settings, which can be beneficial for those who live in warmer climates (Source: Journal of Sleep Research). You can also use goose-down-filled duvets for better slow-wave sleep under cooler conditions. The bedding you choose is up to you, but it should make you feel comfortable, especially once you adjust your room temperature to help you transition to sleeping in the nude.
Adjust Your Bedroom Temperature
To make your transition to sleeping naked easier, you should aim to create an ideal bedroom environment, including lowering the temperature. It might not be possible to get your bedroom to an ideal temperature, but lowering it can help you keep cool, and it will make you more comfortable. Studies have shown that most people sleep best when they are in a room that is between 66 and 70 degrees Fahrenheit. This might be too cold for some, which is why you should experiment and see what feels best to you.
A cooler bedroom might be ideal for sleep, even when naked because your body actually lowers in temperature when it goes to sleep. When the room is too hot, you will continue to wake up and experience disturbances, so you should try to prevent this from happening. Once you find a suitable temperature, you’ll sleep more soundly under your covers, but you should also keep in mind your own privacy, especially if you have roommates or live with others.
Safeguard Your Privacy
If you worry about your privacy as you make this transition to sleeping naked, there are a few ways that you can mitigate this. Above all else, you should make sure you feel safe, so you may want to invest in some locks. You can purchase locks for your window or even choose to lock your door. If you have roommates or live with others, make sure that they know you’d like your privacy when you head to bed.
This will help you alleviate any anxiety you may feel as you sleep naked, and it will also ensure you sleep soundly without fear of being intruded upon while you rest. Limiting your stress is important, namely because even if you sleep naked, you can still experience insomnia and other sleep challenges due to stress and worry (Source: Healthline). So, for that reason, do your best to alleviate any worries you have about this new sleep pattern. Remember: it’s about your health and happiness at the end of the day.
Practice Good Hygiene
Last but certainly not least, you should also consider showering or bathing before you get into bed naked. Practicing good hygiene can support your overall health and help you sleep more soundly. You can avoid bringing any of the germs from the day into bed, and you’ll also keep your sheets cleaner for longer, which is another essential part of your overall hygiene.
Since you'll be sleeping naked, you’ll want to wash your sheets—at the very least—every other week, if not every week. You should be washing your sheets frequently regardless of how you sleep, but when you’re sleeping naked, it’s even more important. As long as you consistently wash your sheets, take care of yourself, and create an optimal environment for your rest, you’ll have no issue with transitioning to sleeping naked.
Take Small Steps to Improve Your Sleep
If you want to sleep naked, all you have to do is follow these practical tips. By starting slow, creating the right environment, and practicing good hygiene for both you and your bedsheets, you’ll ensure that you benefit from all that sleeping naked has to offer. In no time, you’ll feel the difference and wake up with more rest and energy to tackle your day.
