Struggle with sweating at night and can’t seem to find bedding or sleepwear that can stop it? Don’t worry—you’re not alone, and it certainly can be a challenge to find the best products to increase your comfort while resting. Fortunately, we have done some research to identify some of the best fabrics, materials, and options to help you ensure that you’re resting all night long and comfortably.
In this article, we’ll explore how to choose bedding and sleepwear to avoid night sweats. We’ll discuss the importance of selecting breathable fabrics and looking for moisture-wicking materials to keep you cool and dry. Additionally, we’ll also look at adding layers to bed, why synthetic fabrics are wrong for you, and how some cooling features in your bedding and clothing can actually provide you with a cooler, cozier night’s sleep.
Choose Breathable Fabrics
If you struggle with night sweats, you’re going to want to swap out your bedding and sleepwear for more breathable fabrics. Some of the best fabrics that provide you with more breathability include linen, cotton, or bamboo. While it might be tempting to go for a thicker blanket made of polyester or another fabric, these can reduce your comfort level and don’t have the same breathability.
Sweating at night usually is an indication that you’re too hot, which is why opting for more breathable fabrics can solve this issue for you. Linen bedsheets were actually proven to help improve sleep quality for those who sleep in warmer environments (Source: Journal of Sleep Research). So, if you’re looking for new sleepwear and bedding, try to find some linen, bamboo, or cotton clothing and sheets. Not only are these natural materials, but they can limit your ability to overheat and sweat at night.
Look for Moisture-Wicking Materials
Aside from trying to find more breathable fabrics, you can also find bedding and clothes that have a moisture-wicking feature. It is unpleasant to wake up covered in your own sweat, but if you’re sleeping in something that repels the moisture, you can avoid feeling soaked upon waking. One of the best materials for this might be microfiber because it is absorbent and can also wick away moisture effectively.
Another material that can help you keep away moisture if you wake up sweating at night is Tencel-branded fabric. Because it is made with all-natural wood fibers, it can absorb the moisture from your sweat and help you feel cooler. It may even prevent sweating, which is excellent news for those looking to completely eliminate this issue!
Consider Adding Layers
If you’re worried about getting too cold or too hot at night, a solution that you might consider is adding layers to your bedding. It might sound like an odd suggestion, but it could help you regulate your temperature more effectively. Picture this: you feel too cold when you go to sleep, so you go to bed with a heavier blanket, and you still wake up sweating at night. Wouldn’t it be easier if you had a way to remove some of the thickness of your bedding?
That’s why adding layers might be an effective solution for many of you: because it gives you more flexibility to adjust, get cooler, and then go back to sleep. Some of the best options for adding additional layers to your bed include a light throw blanket, a quilt, or other lighter blankets. You can always test specific options to find the best choice for your comfort.
Avoid Synthetic Fabrics and Materials
One thing you should avoid when you are considering what to do with your bedding and clothing is synthetic fabrics and materials. They might be tempting, and they are usually cheaper than other options, but they can be less breathable. In fact, it’s not just the synthetic fabrics; sometimes satin and cotton can also make you sweat at night (Source: Medical News Today).
Synthetic fabrics cause this because many of them are less breathable. If you sweat at night, breathability is a must for your bedding and sleepwear! That’s why we recommend opting for some bamboo or linen bedding and even similar clothing. It might come at a cost higher than you desire, but think about the comfort you could experience and the night sweats you could avoid!
Seek Out Cooling Features
If all else fails, choosing bedding or sleepwear that include cooling features can help you eliminate night sweats and feel more comfortable. With cooling night sheets, you may be able to reduce your stress, improve your mood, and even reduce your likelihood of illness (Source: Medical News Today). As we mentioned, some of the best sheets for cooling, as well as sleepwear, are made out of bamboo and microfiber, or even linen. You can also purchase bedding and sleepwear that come with additional features.
Some bedding and sleepwear come with a cooling technology to help you draw heat away from your body. With night sweats, since sweating is a sign of your body overheating, this is a must! These cooling features do not harm you but help you and provide you with an additional mechanism to help you stay cool all night long. This is a great feature you should consider when choosing your sheets and your clothing, as it may help you sleep soundly and without disturbances.
Take Steps to Make Your Sleep More Comfortable
Suffering from night sweats does not have to last forever, and fortunately, with the tips we have provided, you can take steps to feel more comfortable. From the breathability of the fabric to the choice of using moisture-wicking or cooling materials, you can ensure that you never wake up soaked and feeling unpleasant again. No matter what you choose, you’ll be able to enjoy long, quality sleep that helps support your health. What steps will you take to improve your overall sleep and reduce night sweats in the future?
