How to Get Rid of Brain Fog? 

Struggling with brain fog? Learn why brain fog happens and learn some expert methods to combat this stubborn issue so you enjoy better cognition.  

48 WEB-1025 – How to Get Rid of Brain Fog

Brain fog can be a real pill to deal with, and it is often one of the most difficult things to get rid of. You have likely tried everything: extra caffeine in the morning, getting more sleep, or even taking an over-the-counter medication to help with your mental fogginess. But, unfortunately, it didn’t work. What if we told you that you could actually get rid of brain fog by focusing on a few specific lifestyle habits and sleep practices? 
 
In this article, we’ll uncover how you can get rid of brain fog by making a few slight changes to your lifestyle. These are all easy adjustments that can lead to the one benefit you’ve been looking for mental clarity and improved focus. If you’re ready to explore these solutions, then read on! We’ll start by first exploring why brain fog happens at all so you can understand what these methods work well at combatting the real problem: poor lifestyle factors or influences.  

What is Brain Fog and How Does It Impact Our Daily Lives? 

Brain fog is easy to describe to people but often misunderstood unless you’ve actually experienced it yourself. It’s a state of mental confusion or a lack of clarity, often noticeable because you struggle to focus, forget things, feel mentally tired, or even experience slow thinking patterns. It can be tough to mitigate, especially if you are a student or work at a job that requires a lot of mental performance from you! 
 
Unfortunately, many people have struggled with brain fog since contracting COVID, finding it harder and harder to perform at the same caliber as they used to. According to experts, the top reasons people struggle with brain fog include the following: 

  • Poor Diet 
  • Lack of Sleep 
  • Dehydration 
  • Stress 
  • Chronic Fatigue Syndrome 
  • Thyroid Disorders 
  • Hormonal Imbalances 
  • Autoimmune Diseases 
  • Environmental Toxins 
  • Medications 
  • Exposure to Electromagnetic Fields (EMFs) 
  • Chronic Low-Level Inflammation 

As you can see, it’s a combination of factors that can lead to brain fog. You might have too much stress in your life, or maybe you even take a medication that can cause brain fog or mental fatigue. The worst is chronic low-level inflammation that can lead to other challenges, too, outside of the mental fatigue that you’re facing.  
 
It all depends on your situation, but regardless of what causes your mental fogginess, it can lead to many issues, including reduced performance, inability to remain productive, frustration, impaired decision-making, and so much more.  

The Best Methods for Overcoming Brain Fog 

There are numerous ways that you can overcome brain fog, no matter what you’re experiencing that might be causing it. The first step to solving your mental performance concerns is to understand what’s causing your challenges. Then, you can find an appropriate strategy. If you are unsure what might be causing it, here are some methods you can try that should help you limit your instances of brain fog: 

  • Eat a Balanced Diet: Avoiding certain items like high-fat or high-sugar products can help us combat the challenges of brain fog by improving our cognitive function. The best foods to eat are anti-inflammatory, such as Omega-3 fatty acids, antioxidants, and B vitamins that can support proper mental function and brain health, among other things. 

  • Stay Hydrated: Believe it or not, one of the most significant contributors to poor mental performance or brain fog is dehydration. It is one of the most common triggers for brain fog, so don’t forget to drink enough water so that you can avoid it altogether (Source: PubMed). It’s recommended to have at least 8-10 cups of water per day, even more if you’re active.  

  • Establish a Sleep Routine: Getting little to no sleep or poor quality sleep can often be a trigger for mental fatigue and brain fog, so take some steps to establish a proper nighttime routine. This means taking time to set yourself up for a relaxing evening and an easy transition from being awake to sleeping. Whether that’s having a nice warm bath or a cup of chamomile tea, it is all going to help you out. 

  • Practice Good Sleep Hygiene: Like a good bedtime routine, you also have to care for your sleep hygiene. That means avoiding caffeine at least four hours before bed, avoiding screens or devices with blue light, and even practicing relaxation techniques. This can all be helpful for you to encourage your body to prepare for rest while also limiting stimuli that might keep you awake for longer. 

  • Manage Your Stress: If you have to deal with a lot of stress in your life, then it’s no wonder that you might be struggling with brain fog. Experts have found that stressful life factors—like poor finances, familial drama, or work challenges—can all lead to depressive symptoms and brain fog, all of which impact your cognitive functioning (Source: PubMed).  

  • Exercise Regularly: For those who live a sedentary lifestyle, brain fog is more common, but exercise can help combat this challenge. Studies have shown that exercise, whether it is aerobic resistance or a combination of such, can actually contribute to improved cognitive performance. The reason that this happens is that exercise helps your body process all the toxins and free radicals that might be causing you chronic pain or other challenges. Getting some good movement every day can increase blood flow and support your brain health.  

As you can see, living a healthy lifestyle can help you a ton if you’re trying to get over brain fog. No matter if you use a combination of these methods or a few of them, you’ll help protect your health and improve your mental performance.  

Take Steps to Protect Your Health and Limit Brain Fog 

Brain fog can be a stubborn problem to deal with, but once you know what causes it, you can take steps to help protect your health and improve your cognition. We hope that this article taught you something new and helped you improve your healthy lifestyle! What will you implement in your life to alleviate the burden of brain fog?  

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Written by

Marie Soukup

Marie Soukup is a seasoned copywriter, editor, and Integrative Nutrition Health Coach with a certificate from the Institute of Integrative Nutrition (IIN). With years of experience working with brands across diverse industries, Marie is passionate about holistic health and crafting compelling content.

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