How Can You Stop Drooling in Your Sleep? Practical Measures on How to Avoid It

Explore practical measures to prevent drooling while sleeping. Learn the benefits of certain sleep positions and breathing techniques for optimal sleep!


Drooling is an unpleasant experience, especially when you sleep, but there are practical ways to avoid it. If you find yourself drooling, you're not alone; many people across the world do and are also trying to find ways to avoid it. Fortunately, we've done some research and found some proven tips to help you overcome drooling while sleeping and avoid it entirely.

In this article, we're going to explore some of the proven tips to help you avoid drooling while sleeping. This is important not only to ensure that you sleep well but also to maintain optimal health. With the information that we have gathered, you'll be well on your way to ensuring that you live a healthy lifestyle and get rest without drooling and waking up to a puddle.

Avoid Sleeping on Your Stomach or Side

The first way to avoid drooling while sleeping is simple: avoid sleeping on your stomach or side. Many studies have shown that you're much more likely to drool if you attempt to sleep on your stomach or side. Part of this is because there may be nowhere else for the saliva to go, and if you are also snoring or have blocked nasal passages, your mouth can open to try and get airflow into the body.

This ends up in an unpleasant situation: the drool seeps into the pillows, you wake up to a slight puddle, and you may feel unpleasant and gross. To avoid drooling, sleep on your back or in an alternate position that avoids the potential for the mouth to drill into the pillow or onto the sheets. Not only that but sleeping on your back is ultimately better for your health at the end of the day.

It can be difficult to find a position that suits you and makes you feel comfortable, but ultimately, training your body to sleep on its back rather than on its side will save you lots of trouble and unexpected surprises upon waking up. Try it for a few nights and see what happens to your sleep—and whether or not you drool after all!

Stop Mouth Breathing

This may seem like an obvious suggestion, but one of the best ways to avoid drooling while sleeping is to stop mouth breathing. If you end up mouth breathing, you're much more likely to drool because your mouth is open, which could lead to saliva leaking out. Not only is mouth breathing a primary cause of drooling, but it can also harm your health.

Mouth breathing can change the way that you breathe over time. This can have a negative effect on how you sleep, how well-rested you are, and even if you can stop yourself from drooling. All in all, mouth breathing is a habit we should all try to avoid. Even in cases where you may find yourself sick, potentially with a cold or an infection, you may have no choice other than to breathe through your mouth because of this congestion.

However, you should find ways to eliminate mouth breathing. You can do this by using nasal strips or other products that can help you ensure that you're getting enough sleep. Nasal strips can benefit those who want to avoid mouth breathing and encourage a new habit of breathing through their nose. With your mouth closed and this new habit of breathing through your nose instead of breathing through your mouth while sleeping, you can avoid drooling.

If you want to avoid drooling, mouth breathing is one habit to eliminate. It may take some time to eradicate this sleeping habit, but in the long run, it can help you avoid drooling and wake up feeling much more rested without feeling gross or finding a small puddle.

Manage Your Sleep Apnea Symptoms

Sleep apnea is one of the most common issues that can cause drooling while sleeping. Many people don't realize that they may end up drooling due to sleep apnea, mainly because it entails loud snoring, complaints of feeling sleepy throughout the day, and even waking up tired. Because of the snoring, many people who have sleep apnea or have been diagnosed with the condition may find themselves sleeping with their mouths open, experiencing abnormal saliva production, or other challenges.

To really manage your sleep apnea, there are many things that you can do that will help you alleviate drooling at the same time. For starters, if you find yourself struggling with snoring and it’s one of your significant symptoms, try using breathing strips so you can breathe through your nose instead of your mouth. Additionally, you may also put yourself on a slight elevation to avoid drooling in the first place. Remember when we said that sleeping on your back was actually better than or worse for drooling? The same goes here.

Managing your sleep apnea or snoring can actually help you alleviate any potential drooling issues. Additionally, you'll wake up feeling more rested and ready to take on the date. Of course, it's always best to consult a doctor, especially if you need to be diagnosed with sleep apnea and find alternate options to get the best sleep possible. They can help you by ensuring that you find the best solution to eliminate not only some of the symptoms of sleep apnea but also dreaded drooling.

There Are Many Ways to Avoid Drooling While Sleeping

Drooling can be really unpleasant, but with some effort and further support from medical professionals, you can find ways to indeed avoid this undesirable habit. If you struggle with getting adequate sleep and want to improve your sleep hygiene, there are many resources to help you.

One of the best is Pillow, designed to help you understand more about how you sleep, your habits, and how to improve your sleep routine. Check out Pillow today to learn more about sleep hygiene and sleep health, see what your sleep is like, and learn how to improve it in the long term.


Written by

Marie Soukup

Marie Soukup is a seasoned copywriter, editor, and Integrative Nutrition Health Coach with a certificate from the Institute of Integrative Nutrition (IIN). With years of experience working with brands across diverse industries, Marie is passionate about holistic health and crafting compelling content.

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