As the fall season approaches, how are you creating the best bedroom environment for rest? The cooler weather makes it an excellent time to really make your space as cozy as possible! From blankets to pajamas to bedding, there are so many ways that you can enhance the comfort of your bedroom. For those eager to revamp their bedroom for the best possible sleep like you may have done for optimal sleep in the summer, you’ve come to the right place.
In this article, we’ll explore how to select the right bedroom essentials for autumn, including the best blankets, ideal pajamas, and other autumn-ready bedroom essentials. Let’s dive into the first and one of the most essential items for a comfortable sleep environment: blankets.
How to Select the Perfect Blankets for Autumn
Temperatures drop in autumn, so we must all take steps to increase the warmth and coziness of our bedroom. It’s time to put away the summer sheets and bring out the thicker, often warmer blankets that are best for fall and winter. When it comes to selecting blankets for autumn, here are some considerations to keep in mind:
- The Material Matters: While you might want to grab just any blanket, the material does matter. For instance, linen improves sleep quality when it’s warm, but goose-down-filled duvets or alternatives to this material help increase slow-wave sleep when it is cooler outside. Make sure you choose something heavier for the cold, but opt for a natural fabric rather than polyester.
- Weight and Warmth: Similar to materials, you’ll want to choose blankets that might be heavier than your summer quilts and bedding. Choosing heavier duvets can help you feel warmer and relax more before you go to sleep. For those with sleep disorders, weighted blankets have been shown to help with sleep quality in any season. They are also ideal for autumn due to the warmth they provide.
- Opt for Layering: If you find yourself cold throughout the night, you might want to opt for layers. Selecting several thin blankets or quilts is a great alternative to ensure that you stay warm and can still remove a layer if needed overnight.
Now that you know how to pick the perfect blankets for autumn, let’s look at what pajamas would be best for the fall season. While you might think your current pajamas will still work, you might be surprised by what research says about your favorite fabrics.
Finding the Best Pajamas for Good Sleep During Autumn
Sleepwear is another crucial step in creating the perfect atmosphere for great sleep during autumn. It’s not just about finding the right price but also the material. As the weather cools down, you’ll want to find some pajamas that fit well, are made with the right fabric, and help you regulate your body temperature.
For instance, wool sleepwear has been shown to help with better sleep onset for adults living in cooler conditions. At the same time, older adults also benefit from wool clothes during warmer weather (Source: Journal of Sleep Research). Because your bedding and sleepwear can help insulate the body, you must choose the right fabric to support your comfort overnight.
Blended sleepwear, typically made of cotton and polyester, contributed to shorter deep sleep cycles and higher subjective sleep quality than cotton pajamas. Comparatively, wool and cotton sleepwear are the best, as polyester yielded less quality sleep than other fabrics. So, if you’re looking for pajamas, try to find some that are made with cotton, polyester, or even a breathable fabric like linen if you get too hot.
Additionally, be sure that your pajamas fit loosely. You don’t want to feel too warm when you sleep, and tight pajamas can do that! With the right fabric, you can enhance your thermoregulation and help yourself stay cozy even as it gets colder outside.
Other Necessary Autumn-Ready Bedding Essentials to Grab
Aside from the proper blankets or duvets and pajamas, we can also look at bedsheets, pillow choices, and mattresses, all of which help create the best autumn bedroom setting. Regarding bedsheets, most experts agree that linen and cotton are excellent choices, but linen creates the best sleep quality out of the two fabric choices (Source: Journal of Sleep Research). If you choose something like a polyester blend, this might not be as breathable, and wool might be too thick for the sometimes-comfortable autumn weather!
Regarding pillows, there are so many that you can choose from: memory foam, down, or even hypoallergenic. But what pillow is best for autumn to create an ideal bedroom setting to promote sleep? The pillow you choose might stay the same all year round, depending on your needs, but your pillowcases should be made with the same materials as your bedsheets and blankets, ensuring you’re comfortable but not too hot or cold. The best materials for this—as you might have guessed—are cotton or linen, unless it gets too cold. Then, you should opt for brushed cotton or flannel for your bedding.
Autumn is the perfect time to bring out woolen fabric mattress toppers or even polymeric foam mattress toppers. These have been shown to be optimal cushion materials, and they can help you stay warm even during the colder nights of the season (Source: Indoor and Built Environment). You might even want to bring out the memory foam mattress toppers to feel as if you’re sleeping on the world’s most comfortable cloud!
Decorate Your Bedroom for Autumn with Essentials to Promote Quality Sleep
From the blankets you choose to the bedding that you select, you have the power to cultivate the perfect autumn bedroom for quality rest. Even as the weather cools, you can turn to fabrics like cotton, linen, wool, or even flannel to help you stay cozy overnight. We hope that this article taught you something new! What bedroom essentials are you going to grab this season to prepare for cozy autumn nights with restful sleep?
