Are you a fan of aromatherapy? The scent of fresh lavender diffusing through the room can be such a calming addition to any space. In the fall, you can still engage in aromatherapy and use it to your advantage. With the use of aromatherapy, you can activate your parasympathetic nervous system and help reduce stress levels. If you’re eager to learn more about autumn scents for sleep and how aromatherapy can help you, let’s get into it.
We’ll explore the best autumn scents for better sleep, how they benefit you, and how you can use aromatherapy in your home. We’ll discuss topical application, diffusing, and even aromatherapy sprays you can create based on your preferences. Finally, we’ll examine some safety precautions to keep in mind, too. Let’s first begin with exploring the top aromatherapy scents for autumn.
The Top Autumn Scents to Use for Better Sleep
We’ve explored how aromatherapy can help improve your sleep, but what about specific autumn scents? Some of the best scents for autumn include favorites such as lavender, chamomile, and vanilla, but you’ll also want to try seasonal options like cinnamon, clary sage, and cedarwood. Let’s look at how each of these promotes better sleep and why they are excellent autumn aromatherapy scents to try this season.
Lavender Promotes Rest and Relaxation
Lavender is not only one of the most popular scents used in aromatherapy, but it can also help significantly with your rest and relaxation. Studies have shown that lavender can increase alpha waves within your brain, thus leading to more relaxation and feelings of peace. So, if you’re looking for a way to relax and fill your home with pleasant aromatherapy scents, lavender is a go-to scent for autumn.
Chamomile Enhances Restfulness
For those looking for more opportunities to relax, encourage calm environments, and enhance restfulness, chamomile is a close second to lavender. While you can use this scent at any point throughout the year, the fresh smell of chamomile just livens up your space during autumn. Additionally, it has been known to help promote calm and restfulness, even providing emotional support.
Spice Up Your Space with Cinnamon
Cinnamon is one of the best scents for autumn, not just because it reminds you of the delicious fall food but also because it can support your rest and relaxation. Cinnamon is known for its antiviral and antibacterial properties, and it provides a warm, even spicy aroma that is reminiscent of Thanksgiving. If you use this scent around the home, you can encourage warmth and tenderness while also cleansing the air. It even has the capability to kill viruses! This can help you reduce stress and promote better health, which can contribute to better sleep, too.
Vanilla Is Best for Calming Effects
Vanilla essential oils are associated with the holidays, specifically autumn and winter. You likely can recall the sweet scent of holiday treats in the kitchen as your family prepares for Thanksgiving and other seasonal fun. Did you know that vanilla aromatherapy is known for its calming benefits, as well as for being an aphrodisiac? It’s true! It can also help promote health benefits, such as fighting damage done to blood vessels, so this is a great aromatherapy scent to include from time to time in your autumn diffuser.
Clary Sage Helps Grounding and Mood Balancing
Clary Sage is another wonderful scent that you can incorporate during autumn to benefit from its ability to promote calm and grounding. Even more than that, this essential oil has also been known to help balance moods, providing the emotional support that we all need from time to time as the holidays get closer and the weather gets cooler. For those who struggle with anxiety, Clary Sage might be the perfect choice because it can help you calm that inner turmoil you may feel at times.
Cedarwood to Boost Immunity and Restfulness
One of the strongest aromatherapy scents in your autumn collection is likely cedarwood, which is well known for its potent aroma but powerful properties. Many have shown how cedarwood can calm the mind and help you prepare for a great night’s rest. It can even help you relieve congestion and prevent coughing if you are sick. Used since ancient times, cedarwood has also been shown to boost immunity.
How to Use Aromatherapy for Sleep and Tips to Encourage Safety
Now that you know a little bit more about the best scents for autumn aromatherapy sessions, what can you do with these essential oils? Well, there’s plenty that you can do. First, you can diffuse these essential oils. All it takes is a proper diffuser, a little bit of water, and a few drops of your chosen essential oil. Diffuse the scent for only a few hours at a time and check to see if your chosen aromas are best diffused or using alternative methods.
Topical application is another option for some scents, like lavender and chamomile. Be sure to follow proper dilution guidelines and apply at specific points, like your temples or wrists. Alternatively, you might want to use some essential oils in the bath, or you can create aromatherapy sprays. Both of these are excellent ways for you to incorporate your aromatherapy practice into your nightly routine to encourage better rest.
Feel free to combine certain scents you prefer, but as always, be mindful of any allergies that you might trigger and ensure you buy quality products. When you store these essential oils, place them somewhere cool and check on them regularly to ensure they remain high-quality and usable.
It’s Time to Upgrade Your Nighttime Routine with Autumn Aromatherapy
There’s nothing quite like the smell of some of your favorite autumn scents wafting through the house! If you are a fan of aromatherapy, we hope that this article showed you a little bit more about how you can create a fall essential oil routine. How will you incorporate some of these scents into your nighttime routine for better rest?
